2013-03-22

The Movie Of Prison Break

Prison Break is an American television serial drama created by Paul Scheuring, that was broadcast on Fox for four seasons, from 2005 until 2009. The series revolves around two brothers; one has been sentenced to death for a crime he did not commit, and the other devises an elaborate plan to help his brother escape prison. The series was produced by Adelstein-Parouse Productions, in association with Original Television and 20th Century Fox Television. Along with creator Paul Scheuring, the series is executive produced by Matt Olmstead, Kevin Hooks, Marty Adelstein, Dawn Parouse, Neal H. Moritz, and Brett Ratner who directed the pilot episode. The series' theme music, composed by Ramin Djawadi, was nominated for a Primetime Emmy Award in 2006.

The series was originally turned down by Fox in 2003, which was concerned about the long-term prospects of such a series. Following the popularity of serialized prime time television series Lost and 24, Fox decided to back production in 2004. The first season received generally positive reviews,[2] and performed well in the ratings. The first season was originally planned for a 13-episode run, but was extended to include an extra nine episodes due to its popularity. Prison Break was nominated for several industry awards, and won the 2006 People's Choice Award for Favorite New TV Drama and was nominated for the 2005 Golden Globe Award for Best Television Series Drama. In the United States, all four seasons have been released on DVD, while the first and third seasons and The Final Break have also been released on Blu-ray Disc. The series has been aired and all seasons have been released on Blu-ray internationally.

The success of the series has inspired short videos for mobile phones, several official tie-ins in print and on the Internet, as well as a video game. A spin-off series, Prison Break: Proof of Innocence, was produced exclusively for mobile phones. The series has spawned an official magazine and a tie-in novel. The fourth season of Prison Break returned from its mid-season break in a new timeslot on April 17, 2009 for the series' last six episodes. Two additional episodes, titled "The Old Ball and Chain" and "Free" were produced, and were later transformed into a standalone feature, titled The Final Break. The events of this feature take place before the last scene of the series finale, and are intended to wrap up unfinished plotlines. The feature was released on DVD and Blu-ray July 21, 2009.

2013-03-20

The History of Chinese New Year

The most important holiday for Chinese around the world is undoubtedly Chinese New Year -- and it all started out of fear.

The centuries-old legend on the origins of the New Year celebration varies from teller to teller, but they all include a story of a terrible mythical monster who preyed on villagers. The lion-like monster’s name was Nian (年) which is also the Chinese word for “year."

The stories also all include a wise old man who counsels the villagers to ward off the evil Nian by making loud noises with drums and firecrackers and hanging red paper cutouts and scrolls on their doors because for some reason, the Nian is scared of the color red.

The villagers took the old man’s advice and the Nian was conquered. On the anniversary of the date, the Chinese recognize the “passing of the Nian” known in Chinese as guo nian (过年), which is also synonymous with celebrating the new year.

* Based on the Lunar Calendar

The date of Chinese New Year changes each year as it is based on the lunar calendar. While the western Gregorian calendar is based on the earth’s orbit around the sun, China and most Asian countries use the lunar calendar that is based on the moon’s orbit around the earth. Chinese New Year always falls on the second new moon after the winter solstice. Other Asian countries such as Korea, Japan and Vietnam also celebrate new year using the lunar calendar.

While both Buddhism and Daoism has unique customs during the New Year, Chinese New Year is far older than both religions. Like many agrarian societies, Chinese New Year is rooted in much a celebration of spring just like Easter or Passover.

Depending on where rice is grown in China, the rice season lasts from roughly May to September (north China), April to October (Yangtze River Valley), or March to November (Southeast China). The New Year was likely the start of preparations for a new growing season.

Spring cleaning is a common theme during this time, as many Chinese will clean out their homes during the holiday. The New Year celebration could even have been a way to break up the boredom of the long winter months.

* Traditional Customs

On this day, families travel long distances to meet and make merry. Known as the "Spring movement" or Chunyun (春运), a great migration takes place in China during this period where many travelers brave the crowds to get to their hometowns.

Though the holiday is only about a week-long, traditionally it is a 15-day holiday during which firecrackers are lit, drums can be heard on the streets, red lanterns glow at night, and red paper cutouts and calligraphy hangings are hung on doors. Celebrations conclude on the 15th day with the Lantern Festival.

Children are also given red envelopes with money inside. Many cities around the world also hold New Year parades complete with a dragon and lion dance.

Food is an important component to New Year. Traditional foods include nian gao or sweet sticky rice cake and savory dumplings - which are round and symbolize never-ending wealth. For more about Chinese New Year foods visit.

* Chinese New Year vs. Spring Festival

In China, New Year celebrations are synonymous with “Spring Festival” (春节 or chūn jié) and it is typically a week-long celebration.

The origins of this renaming from "Chinese New Year" to “Spring Festival” is fascinating and not widely known.

In 1912, the newly-formed Chinese Republic, governed by the Nationalist party, renamed the traditional holiday to Spring Festival in order to get the Chinese people to transition to celebrating the Western New Year instead.

During this period, many Chinese intellectuals felt that modernization meant doing all the things as the West did.

When the Communists took over power in 1949, the celebration of New Year was viewed as feudalistic and seeped in religion -- not proper for an atheist China. Under the Chinese Communist Party, there were some years where New Year was not celebrated at all.

By the late 1980s, however, as China began liberalizing its economy, Spring Festival celebrations became big business.

China Central Television has held an annual New Year’s Gala since 1982, which was and is still televised across the country and now via satellite to the world.

A few years ago, the government announced that it would shorten its holiday system. The May Day holiday would be shortened from a week to one day and the National Day holiday would be made two days instead of a week. In their place, more traditional holidays such as the Mid-Autumn Festival and Tomb-Sweeping Day might be implemented.

The only week-long holiday that was maintained is Spring Festival. Perhaps even today, several millennia after the first New Year, the fear of the Nian is alive and well.

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2013-03-18

Dragon Boat Festival

Dragon Boat Festival is called Duan Wu Jie in Chinese. Jie means festival. The festival is celebrated on the 5th of the fifth month of the Chinese lunar calendar (June 4, 2003).

The most popular theory of the origin of the festival is that it was derived from the activities of commemorating a great patriot poet, Qu Yuan. The story about Qu Yuan has been deeply rooted in Chinese culture and this festival, so it is definitely a very important factor for the origin of the festival.

But since some of the well-known traditions of the festival already existed even before Qu Yuan, other origins of the festival were also suggested. Wen Yiduo suggested that the festival may be associated with dragon closely because two of the most important activities of the festival, dragon boat racing and eating zongzi, are related to dragon. Another view is that the festival is originated from the taboo of evil days. The fifth month of the Chinese lunar calendar is traditionally considered an evil month and the 5th of the month is particularly a bad day, so a lot of taboo had been developed.


Most likely, the festival was gradually derived from all of the suggestions and the story of Qu Yuan is certainly the driving power to make it a great festival today.

Like other Chinese festivals, there is also a legend behind the festival. Qu Yuan served in the court of Emperor Huai during the Warring States (475 - 221 BC). He was a wise and erudite man. His ability and fight against corruption antagonized other court officials. They exerted their evil influence on the Emperor, so the Emperor gradually dismissed Qu Yuan and eventually exiled him. During his exile, Qu Yuan did not give up. He traveled extensively, taught and wrote about his ideas. His works, the Lament (Li Sao), the Nine Chapters (Jiu Zhang), and Wen tian, are masterpieces and invaluable for studying ancient Chinese culture. He saw the gradual decline of his mother country, the Chu State. And when he heard that the Chu State was defeated by the strong Qin State, he was so despaired that he ended his life by flinging himself into the Miluo River.

Legend says after people heard he drowned, they were greatly dismayed. Fishermen raced to the spot in their boats to search for his body. Unable to find his body, people threw zongzi, eggs and other food into the river to feed fish, so hoped to salvage his body. Since then, people started to commemorate Qu Yuan through dragon boat races, eating zongzi and other activities, on the anniversary of his death, the 5th of the fifth month.

Zongzi is the most popular food for the festival. Zongzi is a special kind of dumpling. It is usually made of glutinous rice wrapped in bamboo leaves. Fresh bamboo leaves are the best for the wrapping since the taste and smell of the fresh bamboo leaves is part of zongzi. Unfortunately fresh bamboo leaves are hard to find.

Today you may see zongzi in different shapes and with a variety of fillings. The most popular shapes are triangular and pyramidal. The fillings include dates, meat, yolk of egg, etc. The most popular fillings are dates. The festival is closely associated with zongzi and dragon boat races. More importantly this is also a national patriot festival through commemorating the great patriot poet, Qu Yuan. People are reminded that the importance of loyalty and commitment to the community in the festival.

Dragon boat races are now held in worldwide. If you are interested in the racing, check out Chinese Dragon Boat Race page.

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2013-03-15

How to protect your spine and joints

People who are able to find correct posture in all the different activities of our daily lives save themselves a lot of time spent in medical or rehabilitation facilities. Here are some examples from various situations.


Lifting and carrying heavy loads

Our spine has a natural physiological curvature (cervical and lumbar lordosis, thoracic kyphosis). The structure of the skeleton and of the whole body is adapted in such a way that each portion of the spine carries its share of the load without any damage. It has one condition, however: the curvature’s form has to be physiologically protected when carrying a load. That means that we have to stretch our back, draw the stomach in, and fix all the spine’s curves. Involve the buttocks in this movement, and not the spine (the hips function as second shoulders). It is not correct to lift heavy objects while burdening the lumbar spine. An analogical example with the cervical spine: Do not bend your head towards your plate when eating, but rather bring the spoon or fork to your mouth with a movement of your arm.


1) The one-sided, incorrect burdening of the spine occurs especially during shopping (or moving) without our knowing it. If possible, it is advisable to distribute the load evenly to both hands and bear in mind that you should keep the correct posture.

2) Carrying children: It is best to carry them in front of the centre of your body. Fold your arms under the child’s bottom, the baby can hold on to your neck or shoulders. Never carry children on one hand on your hip! (This applies mainly to men).

3) Lifting children: Face the child, do not stand sideways, draw in the stomach, fix the lumbar curve and bend in your hips (you can bend your knees). Unfortunately most people bend their back, which is wrong.

4) When cleaning (especially vacuum-cleaning or wiping the floor): With the spine fixed, step a little forward with one leg, your body leaning forward slightly on the hips (not the lumbar spine!). The broom handle or the nozzle of the vacuum cleaner should be long enough so that you don’t have to bend your back.

5) Sitting at a desk: A lot of people have sedentary jobs nowadays. We sit at a computer (at work but also at home), in cars, at a sewing machine etc. The height of the table should reflect your own stature; if need be, the chair you use should have adjustable height (it is individual for each one). Your chair should also have gentle curves in the backrest shape copying your back – i.e. it should support your lumbar lordosis and allows space for thoracic kyphosis. Do not bend your head in the cervical spine. If you can’t see too well, consult an optician but do not bend cervical spine and head too much.

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2013-03-13

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2013-03-11

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